Area: Group Exercise
ZUMBA is a fun, effective and simple fitness system inspired by Latin Dance! ZUMBA incorporates principles of interval training and resistance training to maximize caloric output, fat burning and total-body toning. It targets areas such as glutes, legs, arms, and ABS! These fitness methods are combined with explosive and exotic Latin music rhythms and dance moves. This dance-fitness fusion creates a PARTY-like atmosphere that motivates everyone to be active, get in shape, and keep coming back for more!
Class is held on Monday at 3:00 pm, Tuesday at 8:00 pm, & Wednesday at 6:00 pm (60 minutes).
For safety reasons, this class is limited to 50 participants. Participation is first-come-first-serve.
Tuesday, October 15 at 8:00 pm to 9:00 pm
Tuesday, October 22 at 8:00 pm to 9:00 pm
Tuesday, October 29 at 8:00 pm to 9:00 pm
Tuesday, November 5 at 8:00 pm to 9:00 pm
Tuesday, November 12 at 8:00 pm to 9:00 pm
Tuesday, November 19 at 8:00 pm to 9:00 pm
Tuesday, November 26 at 8:00 pm to 9:00 pm
Tuesday, December 3 at 8:00 pm to 9:00 pm
Wellness Center, 272/274
801 Princeton Dr, Grand Forks, ND 58202
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