About this Event
Area: Group Exercise
ZUMBA is a fun, effective and simple fitness system inspired by Latin Dance! ZUMBA incorporates principles of interval training and resistance training to maximize caloric output, fat burning and total-body toning. It targets areas such as glutes, legs, arms, and ABS! These fitness methods are combined with explosive and exotic Latin music rhythms and dance moves. This dance-fitness fusion creates a PARTY-like atmosphere that motivates everyone to be active, get in shape, and keep coming back for more!
Group Exercise classes are free and for members only. Pre-registration at the link below is encouraged.
801 Princeton Dr, Grand Forks, ND 58202https://und.edu/student-life/wellness-center/fitness/group-exercise.html #UNDgroupexercise