About this Event
Area: Group Exercise
ZUMBA is a fun, effective and simple fitness system inspired by Latin Dance! ZUMBA incorporates principles of interval training and resistance training to maximize caloric output, fat burning and total-body toning. It targets areas such as glutes, legs, arms, and ABS! These fitness methods are combined with explosive and exotic Latin music rhythms and dance moves. This dance-fitness fusion creates a PARTY-like atmosphere that motivates everyone to be active, get in shape, and keep coming back for more!
Class is held on Monday at 3:00 pm, Tuesday at 8:00 pm, & Wednesday at 6:00 pm(60 minutes).
For safety reasons, this class is limited to 50 participants. Participation is first-come-first-serve.
801 Princeton Dr, Grand Forks, ND 58202http://www1.und.edu/health-wellness/wellness/fitness/group.cfm #UNDGroupExercise