Thursday, December 16, 2021 6 pm to 6:45 pm

Area: Group Exercise

Activity: DANCE

ZUMBA is a fun, effective and simple fitness system inspired by Latin Dance! ZUMBA incorporates principles of interval training and resistance training to maximize caloric output, fat burning and total-body toning. It targets areas such as glutes, legs, arms, and ABS! These fitness methods are combined with explosive and exotic Latin music rhythms and dance moves. This dance-fitness fusion creates a PARTY-like atmosphere that motivates everyone to be active, get in shape, and keep coming back for more!

Group Exercise classes are free and for members only. Pre-registration at the link below is encouraged.

  • Zahra Afghah
  • Loretta Aggrey

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