Zen in 10

Wednesday, November 1, 2023 9 am to 9:10 am

Zen in 10 focuses on stretching, breathing, and having fun with coworkers! Go back to work with less stress, more energy and better body functioning. Zen in 10 is a FREE program for staff, faculty, and students led by Certified Yoga Relax and Renew instructor, Kay Williams. This is a quick 10-minute movement and stretching session. Click HERE to learn more about Zen in 10.

  • Sven Egenhoff

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