Zen in 10

Wednesday, November 1, 2023 9:30 am to 9:40 am

Zen in 10 focuses on stretching, breathing, and having fun with coworkers! Go back to work with less stress, more energy and better body functioning. Zen in 10 is a FREE program for staff, faculty, and students led by Certified Yoga Relax and Renew instructor, Kay Williams. This is a quick 10-minute movement and stretching session. Click HERE to learn more about Zen in 10.

221 Centennial Dr, Grand Forks, ND 58202

https://campus.und.edu/work-well/programs/virtual-zen-in-10.html
  • Erin Perronteau

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