Zen in 10: VIRTUAL

Thursday, January 20, 2022 10 am to 10:30 am

+ 2 dates

  • Tuesday, January 25, 2022 10 am to 10:30 am
  • Thursday, January 27, 2022 10 am to 10:30 am

Join us for a FREE LIVE version of Zen in 10. Zen in 10 is a program for staff, faculty, and students held on Thursdays led by certified yoga Relax and Renew instructor, Kay Williams.

FYI: Kay will be on vacation during the month of February, sessions will resume March 9, 2022.

Dial-In Information

Meeting ID#: 797 785 190

Password: zenin10

it was great for a 10 minutes relax!

Kay is motivating. As a senior, it is nice to be able to do something right in my office, quick, like the new term, "exercise snacking". It is not overwhelming but stimulates me to do more throughout the day. Thank you!

Wonderful! Thank you for joining!

I enjoyed it. Thank you!