Zen in 10

Tuesday, September 28, 2021 10:00am to 10:30am

+ 8 dates

  • Thursday, September 30, 2021 10:00am to 10:30am
  • Tuesday, October 5, 2021 10:00am to 10:30am
  • Thursday, October 7, 2021 10:00am to 10:30am
  • Tuesday, October 12, 2021 10:00am to 10:30am
  • Thursday, October 14, 2021 10:00am to 10:30am
  • Tuesday, October 19, 2021 10:00am to 10:30am
  • Thursday, October 21, 2021 10:00am to 10:30am
  • Tuesday, October 26, 2021 10:00am to 10:30am

Join us for a FREE LIVE version of Zen in 10. Zen in 10 is a program for staff, faculty, and students held on Thursdays led by certified yoga Relax and Renew instructor, Kay Williams.

Dial-In Information

JOIN HERE: https://und.zoom.us/j/797785190 pwd=NHFvYnNmT2o1U1h3N1IxUnRHcjV5QT09

Meeting ID#: 797 785 190

Password: zenin10

it was great for a 10 minutes relax!

Kay is motivating. As a senior, it is nice to be able to do something right in my office, quick, like the new term, "exercise snacking". It is not overwhelming but stimulates me to do more throughout the day. Thank you!

Wonderful! Thank you for joining!

I enjoyed it. Thank you!