Area: Group Exercise

Activity: Yoga and Strength

This flow style yoga class stretches, strengthens, and tones the entire body. Flow through each pose into the next to balance and focus the mind and create energy. Basic yoga poses and sun salutations are combined to provide a well-rounded yoga class. Any member can attend; prior experience is not necessary.

Group Exercise classes are free and for members only. Pre-registration at the link below is encouraged.