We often think about wellness in terms of physical health – nutrition, exercise, weight management, etc., but it is so much more! Wellness is a holistic integration of the seven dimensions of wellness which include physical, emotional, social, environmental, occupational, intellectual, and spiritual wellness.

Knowing where to start and making the right choices can be challenging. During this 4-week challenge, you will fill out your Wellness BINGO card to fulfill all dimensions of wellness.

July 6 - Aug 2