Area: Group Exercise
Activity: Strength & Cardio
This 45 minute barbell workout uses low weight load and high repetition to give you a total body workout. Engaging all major muscle groups with weight room exercises will build strength, sculpt muscles and give you a cardiovascular challenge. Come join us if you are looking to strengthen, tone, and define your entire body.
Class Limit: 30
Group Exercise classes are for members only and require a group exercise pass. Purchase your pass at the above listed website.
Wednesday, February 19 at 6:45 am to 7:20 am
Wellness Center, Main Group Exercise Studio
801 Princeton Dr, Grand Forks, ND 58202
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