Area: Group Exercise*

Activity: STRENGTH & CARDIO

Level III

This 45 minute barbell workout uses low weight load and high repetition to give you a total body workout.  Engaging all major muscle groups with weight room exercises will build strength, sculpt muscles and give you a cardiovascular challenge. Come join us if you are looking to strengthen, tone, and define your entire body.

• For safety reasons, this class is limited to 20 participants.
• Facecovers required upon checkin
• Pre-Registration Required in advance