Area: Group Exercise
Activity: STRENGTH & CARDIO
Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music. Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging yet fun environment.
Class is held on Wednesday's at 5:00pm (30 minutes).
For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Wednesday, December 4, 2019 at 5:00 pm to 5:30 pm
Wellness Center, 272/274
801 Princeton Dr, Grand Forks, ND 58202
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