University of North Dakota

Tabata

Area: Group Exercise

Activity: STRENGTH & CARDIO

Level III

Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music.  Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging yet fun environment.

Class is held on Wednesday's at 5:00pm (30 minutes).

For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.

Wednesday, October 23 at 5:00 pm to 5:30 pm

More dates through December 4, 2019


Wellness Center, 272/274
801 Princeton Dr, Grand Forks, ND 58202

Events by Topic

Health & Wellness

Website

http://www1.und.edu/health-wellness/w...

Cost

$35/semester $3/class

Hashtag

#UNDGroupExercise

Is a Student ID required?

Yes

Contact Name

MacKenzie Malloy

Contact Email

mackenzie.malloy@und.edu

Contact Phone

7012147776

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