Area: Group Exercise

Activity: STRENGTH & CARDIO

Level III

Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music.  Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging yet fun environment.

Class is held on Wednesday's at 5:00pm (30 minutes).

For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.