Tabata

Wednesday, October 14, 2020 5:00pm to 5:30pm

Area: Group Exercise

Activity: STRENGTH & CARDIO

 

Level III

Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music.  Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging yet fun environment.

  • For safety reasons, this class is limited to 20 participants.
  • Facecovers required upon checkin
  • Pre-Registration Required in advance
  • Demetria Slyt
  • Anika Wilhelmi
  • Odele Rajpathy

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