University of North Dakota

Tabata

Area: Group Exercise

Activity: STRENGTH & CARDIO

 

Level III

Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music.  Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging yet fun environment.

  • For safety reasons, this class is limited to 20 participants.
  • Facecovers required upon checkin
  • Pre-Registration Required in advance

Wednesday, October 14 at 5:00 pm to 5:30 pm

Wellness Center, Multi-Activity Court
801 Princeton Dr, Grand Forks, ND 58202

Events by Topic

Health & Wellness

Website

https://wellnessregistration.und.edu/...

Hashtag

#UNDgroupexercise

Is a Student ID required?

Yes

Contact Name

Stephanie Hoffman

Contact Email

stephanie.r.hoffman@und.edu

Contact Phone

7017772943

Subscribe
Google Calendar iCal Outlook

Recent Activity