Area: Group Exercise
Activity: STRENGTH & CARDIO
Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music. Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging yet fun environment.
Wednesday, October 14 at 5:00 pm to 5:30 pm
Wellness Center, Multi-Activity Court
801 Princeton Dr, Grand Forks, ND 58202
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