About this Event
Area: Group Exercise
Activity: Stength and Cardio
Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music. Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging yet fun environment. For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free and for members only. Pre-registration at the link below is encouraged.
801 Princeton Street, Grand Forks ND 58202https://und.edu/student-life/wellness-center/fitness/group-exercise.html #UNDgroupexercise