University of North Dakota

Tabata

Join us for a FREE LIVE version of Tabata!

Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music.  Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging yet fun environment.

Live classes are free to attend!

Dial-In Information

JOIN HERE: https://und.zoom.us/j/5692286798

Meeting ID#: 569 228 6798

Wednesday, May 13 at 5:00 pm to 5:30 pm

Virtual Event
Events by Topic

Health & Wellness

Website

https://und.edu/student-life/wellness...

Cost

FREE

Hashtag

#UNDgroupexercise

Is a Student ID required?

No

Contact Name

Stephanie Hoffman

Contact Email

stephanie.r.hoffman@und.edu

Contact Phone

7017772943

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