Join us for a FREE LIVE version of Tabata!
Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music. Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging yet fun environment.
Live classes are free to attend!
JOIN HERE: https://und.zoom.us/j/5692286798
Meeting ID#: 569 228 6798
Wednesday, May 13 at 5:00 pm to 5:30 pmVirtual Event
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