About this Event
Area: Group Exercise*
Activity: Strength and Cardio
Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music. Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging yet fun environment.
- For safety reasons, this class is limited to 20 participants.
- Facecovers required upon checkin
Pre-Registration Required in advance
801 Princeton Street Grand Forks, ND 58202https://und.edu/student-life/wellness-center/fitness/group-exercise.html #UNDgroupexercise
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