Tabata

Wednesday, February 8, 2023 5 pm to 5:30 pm

+ 4 dates

  • Wednesday, February 15, 2023 5 pm to 5:30 pm
  • Wednesday, February 22, 2023 5 pm to 5:30 pm
  • Wednesday, March 1, 2023 5 pm to 5:30 pm
  • Wednesday, March 8, 2023 5 pm to 5:30 pm
Wellness Center, GX Studio 272/274 View map
Cost: Free Event

Area: Group Exercise

Activity: Strength and Cardio

Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music.  Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging yet fun environment.

For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.

Group Exercise classes are free and for members only. Pre-registration at the link below is encouraged.

 

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