About this Event
Area: Group Exercise
Activity: STRENGTH & CARDIO
Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music. Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging yet fun environment.
Group Exercise classes are free and for members only. Pre-registration at the link below is encouraged.
801 Princeton Dr, Grand Forks, ND 58202https://wellnessregistration.und.edu/Program/GetProducts?classification=00000000-0000-0000-0000-000000026002 #UNDgroupexercise