Tabata

Wednesday, October 5, 2022 5 pm to 5:30 pm

+ 2 dates

  • Wednesday, October 12, 2022 5 pm to 5:30 pm
  • Wednesday, October 19, 2022 5 pm to 5:30 pm

Area: Group Exercise

Activity: STRENGTH & CARDIO

Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music.  Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging yet fun environment.

 

Group Exercise classes are free and for members only. Pre-registration at the link below is encouraged.

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