University of North Dakota

Tabata

Area: Group Exercise

Activity: Strength & Cardio

 

Level III

Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music.  Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging yet fun environment.

Class Limit: 20

Group Exercise classes are for members only and require a group exercise pass. Purchase your pass at the above listed website.

Wednesday, March 11 at 5:00 pm to 5:30 pm

Wellness Center, Main Group Exercise Studio
801 Princeton Dr, Grand Forks, ND 58202

Events by Topic

Health & Wellness

Website

https://und.edu/student-life/wellness...

Cost

$35 for unlimited semester pass or $3 per class

Hashtag

#UNDgroupexercise

Is a Student ID required?

Yes

Contact Name

Stephanie Hoffman

Contact Email

stephanie.r.hoffman@und.edu

Contact Phone

7017772943

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