Learn more about how stress and anxiety affect you specifically and ways you can manage this. Learn and practice several types of strategies, mainly focusing on your thinking and physiological responses to stress, to assess what works best for you. Steps you can take to create a healthy lifestyle will also be discussed. No registration needed to attend. Occuring every other week.
Monday, October 7 at 2:00 pm to 3:00 pm
University Counseling Center-McCannel Hall, 200 2891 2nd Ave N Stop 9042
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