University of North Dakota

Stress Management Lab at the UCC

Learn more about how stress and anxiety affect you specifically and ways you can manage this. Learn and practice several types of strategies, mainly focusing on your thinking and physiological responses to stress, to assess what works best for you. Steps you can take to create a healthy lifestyle will also be discussed. No registration needed to attend. Occuring every other week.

Monday, October 7 at 2:00 pm to 3:00 pm


University Counseling Center-McCannel Hall, 200 2891 2nd Ave N Stop 9042

Tags

ucc

Cost

FREE

Is a Student ID required?

No

Contact Name

Amanda Herron or Tom Solem

Contact Email

701.777.2127

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