About this Event
Area: Group Exercise
Activity: Yoga and Strength
This class will cover the basic reformer exercises and work to improve strength, mobility and posture in one effective workout. This is a slower paced class which will help to work on form and familiarity with the exercises used.
Group Exercise classes are free and for members only. Pre-registration at the link below is encouraged.
801 Princeton Street, Grand Forks ND 58202https://und.edu/student-life/wellness-center/fitness/group-exercise.html #UNDgroupexercise