Area: Group Exercise
Activity: STRENGTH & CARDIO
Learn to incorporate weights, gliders, and body weight in a full-body workout in a non-intimidating environment. Muscle Pump is a group exercise class that focuses on all major muscle groups with proper form and upbeat music!
Class is held Monday at 5:00 pm, & Wednesday at 7:30pm (45 minutes)
For safety reasons, this class is limited to 30 participants. Participation is first-come-first-serve.
Wednesday, December 4, 2019 at 7:00 pm to 7:45 pm
Wellness Center, 272/274
801 Princeton Dr, Grand Forks, ND 58202