Mindfulness Practices Now Workshop

Tuesday, April 6, 2021 3:30pm to 4:30pm

Drop-in to the virtual Mindfulness Practices Now workshop offered by the University Counseling Center. This experiential workshop includes instruction in mindfulness practices and conversation about how mindfulness can help you engage with the present moment and act with purpose. Learn how you can begin to apply mindfulness to your life and manage your body’s response to stress.

Dial-In Information

Meeting ID: 985 1392 8469

Passcode: 912641

Really enjoyed it and the practices were helpful.