University of North Dakota

Mindfulness 101: Mindfulness Skills for Wellness & Stress Reduction at the UCC

Thought Surfing, Acceptance, Living your Values, Practice Showing up and Embracing Your Life.

This 5-week progressive course includes walking and sitting meditation, mindful eating as well as body scan instruction. Contact Lora Sloan at UCC for more information and to register. Registration Required.

Monday, October 14 at 3:00 pm to 4:00 pm

More dates through October 28, 2019


University Counseling Center: McCannel Hall, 200 2891 2nd Ave N Stop 9042

Tags

ucc

Cost

FREE

Is a Student ID required?

No

Contact Name

Lora Sloan

Contact Email

701.777.2127

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