Thought Surfing, Acceptance, Living your Values, Practice Showing up and Embracing Your Life.
This 5-week progressive course includes walking and sitting meditation, mindful eating as well as body scan instruction. Contact Lora Sloan at UCC for more information and to register. Registration Required.
Monday, October 14 at 3:00 pm to 4:00 pm
Monday, October 21 at 3:00 pm to 4:00 pm
Monday, October 28 at 3:00 pm to 4:00 pm
University Counseling Center: McCannel Hall, 200 2891 2nd Ave N Stop 9042
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