Mindfulness 101: Mindfulness Skills for Wellness & Stress Reduction at the UCC

Monday, October 28, 2019 3:00pm to 4:00pm

University Counseling Center: McCannel Hall, 200 View map
Cost: Free Event

Thought Surfing, Acceptance, Living your Values, Practice Showing up and Embracing Your Life.

This 5-week progressive course includes walking and sitting meditation, mindful eating as well as body scan instruction. Contact Lora Sloan at UCC for more information and to register. Registration Required.

2891 2nd Ave N Stop 9042

  • Jenny Lee
  • Jenny Lee

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