Are you feeling stressed, overwhelmed and burnt out? Graduate studies take a toll on our sense of self, mental health, and overall well-being. In this one-hour workshop, you will be introduced to the basic tenants of mindfulness and self-compassion practice. Participants will also have the opportunity to practice these skills in real-time. Resources for ongoing practice will also be provided.

Presented by: Matthew Fleischmann, MA, Doctoral Intern, University Counseling Center

All currently enrolled graduate students are invited to attend. Sponsored by the School of Graduate Studies in partnership with the University Counseling Center. Registration required to attend. Zoom link will be emailed upon registration.