Practice simple techniques that you can apply to help manage stress and anxiety. Join any or all of these 30-minute virtual workshops.

September 25:  Engaging the Parasympathetic Nervous System, Part 1
October 2:  Tapping for Release (Emotional Freedom Technique)
October 9:  Releasing Pressure
October 16:  Engaging the Parasympathetic Nervous System, Part 2
October 23:  (CANCELED) Acceptance as Part of Stress Management
October 30:  Managing Automatic Negative Thoughts
November 6:  What to do with Worry
November 13:  (CANCELED) Self-Care (Moving Beyond Netflix)
November 20:  (CANCELED) Checking in with Yourself
December 4:  Putting it All Together
December 11:  Releasing Stress of Finals with Emotional Freedom Technique

Participants must be logged in to their UND Zoom account. No registration is required.