University of North Dakota

Managing Stress Workshop Series

Practice simple techniques that you can apply to help manage stress and anxiety. Join any or all of these 30 minute virtual workshops.

September 25:  Engaging the Parasympathetic Nervous System, Part 1
October 2:  Tapping for Release (Emotional Freedom Technique)
October 9:  Releasing Pressure
October 16:  Engaging the Parasympathetic Nervous System, Part 2
October 23:  Acceptance as a Part of Stress Management
October 30:  Managing Automatic Negative Thoughts
November 6:  What to do with Worry
November 13:  Self-Care (Moving Beyond Netflix)
November 20:  Checking in with Yourself
December 4:  Putting it All Together to Prepare for Finals

Participants must be logged in to their UND Zoom account. No registration is required.  

Dial-In Information

https://und-hipaa.zoom.us/j/97897043438

Friday, October 23 at 1:15 pm to 1:45 pm

More dates through December 4, 2020

Virtual Event
Events by Audience

Undergraduate Students, Graduate/Professional Students

Events by Topic

Health & Wellness

Website

https://und.edu/student-life/counseli...

Cost

Free for UND Students

Group
Student Life
Is a Student ID required?

Yes

Contact Name

Jodi Ramberg

Contact Email

jodi.ramberg@und.edu

Contact Phone

701.777.2127

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