About this Event
Practice simple techniques that you can apply to help manage stress and anxiety. Join any or all of these 30-minute virtual workshops.
September 25: Engaging the Parasympathetic Nervous System, Part 1
October 2: Tapping for Release (Emotional Freedom Technique)
October 9: Releasing Pressure
October 16: Engaging the Parasympathetic Nervous System, Part 2
October 23: (CANCELED) Acceptance as Part of Stress Management
October 30: Managing Automatic Negative Thoughts
November 6: What to do with Worry
November 13: (CANCELED) Self-Care (Moving Beyond Netflix)
November 20: (CANCELED) Checking in with Yourself
December 4: Putting it All Together
December 11: Releasing Stress of Finals with Emotional Freedom Technique
Participants must be logged in to their UND Zoom account. No registration is required.