Practice simple techniques that you can apply to help manage stress and anxiety. Join any or all of these 30 minute virtual workshops.
September 25: Engaging the Parasympathetic Nervous System, Part 1
October 2: Tapping for Release (Emotional Freedom Technique)
October 9: Releasing Pressure
October 16: Engaging the Parasympathetic Nervous System, Part 2
October 23: Acceptance as a Part of Stress Management
October 30: Managing Automatic Negative Thoughts
November 6: What to do with Worry
November 13: Self-Care (Moving Beyond Netflix)
November 20: Checking in with Yourself
December 4: Putting it All Together to Prepare for Finals
Participants must be logged in to their UND Zoom account. No registration is required.
Friday, October 23 at 1:15 pm to 1:45 pm
Friday, October 30 at 1:15 pm to 1:45 pm
Friday, November 6 at 1:15 pm to 1:45 pm
Friday, November 13 at 1:15 pm to 1:45 pm
Friday, November 20 at 1:15 pm to 1:45 pm
Friday, December 4 at 1:15 pm to 1:45 pm
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