Managing Stress and Anxiety

Wednesday, October 27, 2021 1:00pm to 2:00pm

+ 3 dates

  • Wednesday, November 10, 2021 1:00pm to 2:00pm
  • Wednesday, November 24, 2021 1:00pm to 2:00pm
  • Wednesday, December 8, 2021 1:00pm to 2:00pm
University Counseling Center, 200 View map

Learn more about how stress and anxiety can affect you specifically, as well as helpful ways to manage these feelings and responses. Steps you can take to create a healthy lifestyle will also be discussed.

Week 1: The Basics

Week 2: The triad: eating, sleeping, exercising

Week 3: Grounding techniques

Week 4: There’s an app for that!

Week 5: Overthinking and more

Week 6: The 4 A’s and boundaries

Week 7: The big C: Control

Week 8: Preparing for finals

 

McCannel Hall, 2891 2nd Ave N

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