About this Event
Learn more about how stress and anxiety can affect you specifically, as well as helpful ways to manage these feelings and responses. Steps you can take to create a healthy lifestyle will also be discussed.
Week 1: The Basics
Week 2: The triad: eating, sleeping, exercising
Week 3: Grounding techniques
Week 4: There’s an app for that!
Week 5: Overthinking and more
Week 6: The 4 A’s and boundaries
Week 7: The big C: Control
Week 8: Preparing for finals
McCannel Hall, 2891 2nd Ave N