Learn more about how stress and anxiety can affect you specifically, as well as helpful ways to manage these feelings and responses. Steps you can take to create a healthy lifestyle will also be discussed.

Week 1: The Basics

Week 2: The triad: eating, sleeping, exercising

Week 3: Grounding techniques

Week 4: There’s an app for that!

Week 5: Overthinking and more

Week 6: The 4 A’s and boundaries

Week 7: The big C: Control

Week 8: Preparing for finals