Let's Talk provides easy access to an informal, and confidential consultation appointment to help students with specific problems that may not require formal, 45-50 minute ongoing therapy sessions. It is a space where you can receive support, guidance, and another person's perspective and suggestions for resources. Appointments are first come, first served. 

*Let's Talk is not a substitiute for psychotherapy or formal counseling and does not constitute as mental health treatment.

This semester, Alison Rollag (She/her), can help you determine whether or not formal counseling at the UCC would be useful for you, and if appropriate can help assist you in scheduling an appointment. Alison is a UND Ph.D. Student in Counseling Psychology. This year she is completing her Master’s internship at the UND Counseling Center. She aims to help students learn more about themselves, how to manage stress, and develop healthy relationships with themselves and others. This year she will be hosting weekly ‘Let's Talk’ hours at Wilkerson Dining Hall in office 109 on Tuesdays from 12-4. During this time, you may stop by to chat,  learn more about the UND University Counseling Center where you can receive confidential counseling services at no additional cost, and learn about resources available to UND students. 

Alison is passionate about using creative expression to help people manage stress, develop mindfulness, and express themselves!