Curious about mindful meditation? Experience short, guided meditations during this one-hour session led by practitioners from the Lotus Meditation Center. Learn how you can be more present in the "here and now" without being distracted by thoughts about the past or future. Attendees are welcome to sit on a chair or cushion. The presentation will be geared to those new to meditation and is open to all ability levels.

-Class size: 45 students

-Waitlist is available.

-Event is free, but registration required.