HIIT

Thursday, December 1, 2022 5 pm to 5:45 pm

+ 2 dates

  • Monday, December 5, 2022 5 pm to 5:45 pm
  • Thursday, December 8, 2022 5 pm to 5:45 pm
Wellness Center, GX Studio 272/274 View map
Cost: Free Event

Area: Group Exercise

Activity: Strength and Cardio

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.

Group Exercise classes are free and for members only. Pre-registration at the link below is encouraged.

 

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