HIIT

Monday, December 13, 2021 7:15 pm to 7:45 pm

Area: Group Exercise

Activity: STRENGTH & CARDIO

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong. 

Group Exercise classes are free and for members only. Pre-registration at the link below is encouraged.

  • Alexzander Burckhard

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