HIIT

Monday, October 11, 2021 7:15pm to 8:00pm

UND Wellness Center, Studio 272 View map
Cost: Free Event

Area: Group Exercise

Activity: Strength & Cardio

HIIT is a full-body workout. The class is an interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.

  • Jessica Vassell
  • Brianna Marshik

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