Core de Force

Thursday, May 7, 2020 6:00pm to 6:45pm

Cost: Free Event

Join us for a FREE LIVE version of Core de Force!

Not your typical cardio class - an empowering, core-focused workout, inspired by MMA.  This class features MMA-inspired Combinations, Bodyweight Moves and high-intensity Cardio Spikes! This class is super high-energy, and you get cardio, strength, movement and leave feeling really empowered, like you can take on anything!

Live classes are free to attend! 

  • Raul Kayla Rodriguez
  • Youcef Khetib

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Meeting ID: 709 577 3522

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