University of North Dakota

Core De Force

Area: Group Exercise

Activity: Strength & Cardio


Level III

Not your typical cardio class - an empowering, core-focused workout, inspired by MMA.  This class features MMA-inspired Combinations, Bodyweight Moves and high-intensity Cardio Spikes! This class is super high-energy, and you get cardio, strength, movement and leave feeling really empowered, like you can take on anything!

Class Limit: 30


Group Exercise classes are for members only and require a group exercise pass. Purchase your pass at the above listed website.

Monday, March 9 at 6:00 pm to 6:45 pm

Wellness Center, GX Studio 272/274
801 Princeton Dr, Grand Forks, ND 58202

Events by Topic

Health & Wellness



$35 for unlimited semester pass or $3 per class



Is a Student ID required?


Contact Name

Stephanie Hoffman

Contact Email

Contact Phone


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