Core De Force

Monday, March 9, 2020 6:00pm to 6:45pm

Cost: $35 for unlimited semester pass or $3 per class

Area: Group Exercise

Activity: Strength & Cardio

 

Level III

Not your typical cardio class - an empowering, core-focused workout, inspired by MMA.  This class features MMA-inspired Combinations, Bodyweight Moves and high-intensity Cardio Spikes! This class is super high-energy, and you get cardio, strength, movement and leave feeling really empowered, like you can take on anything!

Class Limit: 30

 

Group Exercise classes are for members only and require a group exercise pass. Purchase your pass at the above listed website.

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