Area: Group Exercise
Activity: Strength & Cardio
Not your typical cardio class - an empowering, core-focused workout, inspired by MMA. This class features MMA-inspired Combinations, Bodyweight Moves and high-intensity Cardio Spikes! This class is super high-energy, and you get cardio, strength, movement and leave feeling really empowered, like you can take on anything!
Class Limit: 30
Group Exercise classes are for members only and require a group exercise pass. Purchase your pass at the above listed website.
Monday, March 9 at 6:00 pm to 6:45 pm
Wellness Center, GX Studio 272/274
801 Princeton Dr, Grand Forks, ND 58202
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