University of North Dakota

BIKE IT Challenge

Let's get rollin'! According to the Centers for Disease Control (CDC), getting regular physical activity is one of the most important things you can do for your health! It can help control weight, reduce the risk of chronic diseases, and improve your mental health and mood. That's where the bicycles come in! Biking is a simple way to help reach the CDC's goal of at least 150 minutes of physical activity per week. It's easy on the joints and environmentally friendly! Challenge a co-worker or your department to get those wheels moving. 

REGISTER HERE

Saturday, August 8

Virtual Event
Event Type

Training & Development

Events by Audience

Faculty & Staff

Events by Topic

Health & Wellness

Website

https://campus.und.edu/work-well/prog...

Is a Student ID required?

No

Contact Name

Andria Spaeth

Contact Email

andria.spaeth@und.edu

Contact Phone

7017770210

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